Prostate Health
The prostate gland affects urinary function and sexual health. Benign prostatic hyperplasia (BPH) and prostate cancer become increasingly common with age. Lifestyle interventions and regular screening are the primary tools for prevention and early detection.
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Frequently Asked Questions
›When should men start prostate screening?
The PSA blood test is recommended starting at age 50 for average-risk men (or 40–45 for high-risk groups: African-American men or those with a first-degree relative with prostate cancer). Discuss individualised risk with your doctor.
›Does a high PSA always mean prostate cancer?
No. PSA can be elevated by benign prostatic hyperplasia, prostatitis, recent ejaculation, or physical activity. An elevated PSA warrants further investigation — typically a digital rectal exam, repeat PSA, and possibly an MRI or biopsy.
›What diet supports prostate health?
Diets high in vegetables (especially cruciferous and tomatoes/lycopene), low in red and processed meat, and limited in calcium supplementation are associated with lower prostate cancer risk in observational studies.
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Educational content only. This page summarizes publicly available video content for informational purposes. It is not medical advice. Always speak with a licensed healthcare professional before making any medical decisions.