Longevity
Longevity science focuses on the lifestyle and biological factors that slow ageing and extend healthspan — the years lived in good health. Exercise, nutrition, sleep, and stress management are the four pillars backed by the strongest evidence.
Featured this week
What to Eat & When to Eat for Longevity: New Science | Lifespan with Dr. David Sinclair - S2, Ep. 3
David Sinclair
Fasting as a Path to Longevity: The Facts | Lifespan with Dr. David Sinclair - S2, Ep. 2
David Sinclair
How long do health influencers live? Episode 1 of 3.
Viva Longevity!
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The two metrics that are most significantly associated with longevity
Peter Attia MD
How Long Could Science Increase Our Lifespan?
Science Unbound
18 Longevity Secrets to Live a Healthy 100 Years
Dr. Eric Berg DC
The 6 Best Longevity Signals Doctors Trust (And Most People Ignore)
Doctor Alex
This is The Biggest Longevity Secret!
Evan Carmichael
The Longevity Revolution Is Here | Lifespan with Dr. David Sinclair - S2, Ep. 1
David Sinclair
Arizona man, 110 years-old, credits long life and health to 5 foods
ABC15 Arizona
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits
Mel Robbins
The Surprising Science Between Height and Longevity
Siim Land
Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman
Huberman Lab Clips
Dr. Peter Attia on how to make your final decade of life as enjoyable as possible
60 Minutes
Is there a limit to human longevity?
FoundMyFitness
Longevity Doctor: I’m 79 With the Health of a 40 Year Old, Here’s How I Did It!
Mark Hyman, MD
The Science of Healthy Aging: Six Keys to a Long, Healthy Life
Scripps Research
Doctor Ranks Diets For Longevity 1-10 🥩
Dr. Richard Veyna
5 power laws that increase life expectancy.
Leveling Up with Eric Siu
How Obesity Impacts Lifespan | Longevity, Episode 1
David Rubenstein
Frequently Asked Questions
›What exercise is best for longevity?
Combined cardiorespiratory fitness and strength are the two strongest predictors of all-cause mortality. Zone 2 aerobic exercise (3–4 hrs/week) and resistance training (2–3 sessions/week) together form the evidence-based foundation.
›Does intermittent fasting extend lifespan?
Animal studies show promising results, but long-term human evidence is limited. Caloric restriction and maintaining a healthy body composition are more robustly linked to longevity than any specific eating window.
›Which blood biomarkers matter most for longevity?
VO2 max, fasting insulin/glucose, triglycerides, LDL particle size, inflammatory markers (hsCRP), and grip strength are among the most predictive. Regular monitoring allows early intervention before clinical disease develops.
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Educational content only. This page summarizes publicly available video content for informational purposes. It is not medical advice. Always speak with a licensed healthcare professional before making any medical decisions.