Nutrition
Nutrition for men's health centres on adequate protein to preserve muscle, micronutrient sufficiency, and managing calorie balance for body composition. Whole-food dietary patterns consistently outperform specific diets in long-term outcomes.
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Frequently Asked Questions
›What is the best diet for men's health?
No single diet wins universally. Mediterranean, whole-food plant-based, and high-protein approaches all show positive outcomes when calories are appropriate. The best diet is one high in whole foods, adequate in protein, and sustainable long-term.
›How much protein should men eat per day?
Sedentary men need approximately 0.8 g/kg bodyweight. Active men and those seeking to build or maintain muscle benefit from 1.6–2.2 g/kg. Protein intake above the upper range offers minimal additional benefit.
›Are carbohydrates bad for men?
No. Carbohydrates are the primary fuel for high-intensity exercise and support thyroid function and testosterone production. Quality matters more than quantity — whole grains, legumes, and fruit are preferable to refined sugars and ultra-processed foods.
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Educational content only. This page summarizes publicly available video content for informational purposes. It is not medical advice. Always speak with a licensed healthcare professional before making any medical decisions.