Mental Health
Men are statistically less likely to seek help for mental health challenges, yet are at higher risk of suicide. Evidence-based approaches — exercise, therapy, social connection, and in some cases medication — are effective and increasingly destigmatised.
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Frequently Asked Questions
›How does exercise affect men's mental health?
Regular aerobic and resistance exercise has antidepressant and anxiolytic effects comparable to medication in mild-to-moderate cases. Exercise increases BDNF, improves sleep, and provides structure — all of which support mood regulation.
›What are the signs of depression in men?
Men often present with irritability, anger, risk-taking, increased alcohol use, and social withdrawal rather than classic sadness. Persistent fatigue, loss of interest in previously enjoyable activities, and sleep changes are key signals.
›Should men see a therapist?
Yes. Cognitive Behavioural Therapy (CBT) has strong evidence for depression and anxiety. Many men find single-session or structured short-term therapy more accessible than open-ended counselling. Online and app-based options have expanded access significantly.
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Educational content only. This page summarizes publicly available video content for informational purposes. It is not medical advice. Always speak with a licensed healthcare professional before making any medical decisions.